Art & Creativity

Apr 34 min read

The Ultimate Guide to Art and Spirituality Retreats: 5 Reasons Why You Should Go

An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.

Dec 6, 20234 min read

Art, Mindfulness & Energetic Connection in Luxor, Egypt.

Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.

Sep 26, 20235 min read

Mantras to Boost Your Creativity

Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.

Sep 12, 20233 min read

Art is More Than Just Therapy

In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.

Sep 5, 20235 min read

Mindful Drawing: The Mindful Sketchbook

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

Aug 29, 20235 min read

Why Go On An Art & Mindfulness Retreat?

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

Aug 24, 20236 min read

The Spiritual in Art

Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...

Aug 13, 20234 min read

Art & Mindfulness

art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.

Aug 10, 20224 min read

Working in the Creative Industries and You Are Completely Stuck? You Need a Creativity Coach!

What is blocking your creativity? What is holding you back from going to the next level? Maybe you need a coach!

Dec 24, 20215 min read

Art as Meditation

The practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?