top of page
Search
Steve Gooch
1 day ago4 min read
"Rock Bottom Isn’t the End —Here’s How to Rise and Rebuild in 2025"
2024, eh? What a year. It came at us like a curveball, didn’t it? For many, it felt like hitting rock bottom.
30
Steve Gooch
Dec 224 min read
The Energy You Didn’t Know You Needed: Reiki Secrets for Christmas
Let’s explore some powerful Reiki secrets you can use to keep your energy flowing and your spirits high over Christmas.
101
Steve Gooch
Dec 153 min read
How Reiki and Meditation Helped Me Find Calm in the Holiday Chaos
The Holiday Chaos We All Know Too Well If the holidays are starting to feel overwhelming for you, I get it. It doesn’t have to be that way.
180
Steve Gooch
Dec 6, 20234 min read
Art, Mindfulness & Energetic Connection in Luxor, Egypt.
Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.
602
Steve Gooch
Nov 9, 202310 min read
How to Practice Mindful Reiki
Practicing Reiki as a spiritual discipline is almost never discussed in any books, any websites and none of the national Reiki...
1610
Steve Gooch
Oct 12, 20236 min read
Vipassana Vs Samatha Meditation
Vipassana Vs Samatha Meditation, which should you be doing? And what is the difference between the two approaches?
1,3640
Steve Gooch
Sep 26, 20235 min read
Mantras to Boost Your Creativity
Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.
4782
Steve Gooch
Sep 12, 20233 min read
Art is More Than Just Therapy
In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.
314
Steve Gooch
Sep 5, 20235 min read
Mindful Drawing: The Mindful Sketchbook
What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
1554
Steve Gooch
Aug 29, 20235 min read
Why Go On An Art & Mindfulness Retreat?
If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.
464
Steve Gooch
Aug 24, 20236 min read
The Spiritual in Art
Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...
472
Steve Gooch
Aug 13, 20234 min read
Art & Mindfulness
art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
1588
Steve Gooch
Jan 20, 20226 min read
5 Reasons Why You Should Deepen your Reiki Practice by Studying the Buddho System
If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.
4960
Steve Gooch
Dec 24, 20216 min read
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
4230
Steve Gooch
Dec 24, 20214 min read
Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
170
Steve Gooch
Dec 24, 20217 min read
What is Tonglen?
Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.
1,2370
Steve Gooch
Dec 24, 202110 min read
Religion, Reiki Symbols and their Origin and Function
Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?
2,1930
Steve Gooch
Dec 24, 20215 min read
What is Reiki Jin Kei Do?
Reiki Jin Kei Do is a specific lineage and branch of the energy-healing discipline of Reiki. It contains the heart teachings of Usui Reiki.
7250
Steve Gooch
Dec 24, 20219 min read
Broadening Our Concept of Healing
An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.
510
Steve Gooch
Dec 24, 20216 min read
Seven tools to fix a lack of self-love
If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.
720
bottom of page