Clear mental clutter and boost productivity with 5 simple meditation techniques, including mindful breathing, mantra, and visualization.

Empower your journey with The Power Within—a transformative programme helping Saudi businesswomen balance tradition and ambition.

Reiki can help leaders, entrepreneurs, and visionaries boost confidence, sharpen focus, and unlock prosperity. Are you ready to transform?

2024, eh? What a year. It came at us like a curveball, didn’t it? For many, it felt like hitting rock bottom.

Let’s explore some powerful Reiki secrets you can use to keep your energy flowing and your spirits high over Christmas.

The Holiday Chaos We All Know Too Well If the holidays are starting to feel overwhelming for you, I get it. It doesn’t have to be that way.

Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.

Practicing Reiki as a spiritual discipline is almost never discussed in any books, any websites and none of the national Reiki...

Vipassana Vs Samatha Meditation, which should you be doing? And what is the difference between the two approaches?

Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.

In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...

art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.

If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.

Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.

Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?