If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.

Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.

Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?

Reiki Jin Kei Do is a specific lineage and branch of the energy-healing discipline of Reiki. It contains the heart teachings of Usui Reiki.

An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.

If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.

Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

An analysis of what exactly Usui was experiencing during his meditation on Mt Kurama, referencing esoteric Buddhist teachings.

What has mindfulness got to do with the Law of Attraction? Everything! Only in stillness with deep awareness will the universe respond.

What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.

A weekly meditation practice for everyone who is trained in Buddho and wishes to get together to practice the first three cycles of Buddho.

How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.

You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!