Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Mindfulness gets into everything. Yes, it can even change your relationship with alcohol. Discover the benefits of mindful drinking!

The practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.

The mindfulness phenomenon is continuing to expand and dominate the wellness and medical fields in a profound way. What is its future?

The importance of meditation in school - the social transformation that can happen as a consequence of introducing this profound practice.