Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.

If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.

How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.

You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!

What constitutes a good teacher of Reiki? Find all the things you should consider and the questions you should ask before committing.

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.

The importance of meditation in school - the social transformation that can happen as a consequence of introducing this profound practice.