Vipassana Vs Samatha Meditation, which should you be doing? And what is the difference between the two approaches?

Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.

Spirituality in art is back (again). With a renewed interest in spirituality in the arts, museums, and galleries are bringing into the...

When I’m teaching a Reiki class, I make it clear to my students that I am not going to be teaching them how to be healers.

I don’t know about you, but I’ve got tired of the endless claims on the internet about which is the most powerful healing technique. Is...

What have the Law of Attraction and Reiki got in common? They share the same historical roots. Learn how to combine them to manifest!

Adding universal energy into every manifestation process is one of the easiest ways to turbo-charge the Law of Attraction.

Taking personal responsibility and being accountable is a mindset that is vital to anyone embarking on a journey of self-growth.

Miracles happen when we practice gratitude on a regular basis. When are grateful, we raise our vibration and attract more abundance.

If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.

I’m going to get right to the point here and say, no, you do not have to ask permission before ‘sending’ Reiki.

Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.

Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.

Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?

Reiki Jin Kei Do is a specific lineage and branch of the energy-healing discipline of Reiki. It contains the heart teachings of Usui Reiki.

An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.

Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.