An analysis of what exactly Usui was experiencing during his meditation on Mt Kurama, referencing esoteric Buddhist teachings.

Exactly how can you use the system of Reiki to bring more abundance into your life? How does it relate to the Law of Attraction?

What has mindfulness got to do with the Law of Attraction? Everything! Only in stillness with deep awareness will the universe respond.

A weekly meditation practice for everyone who is trained in Buddho and wishes to get together to practice the first three cycles of Buddho.

What the chakras really are and how a true understanding has nothing to do with New Age thought. Discover the Hindu and Buddhist concepts.

You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!

Spirit Guides have nothing to do with the system of Reiki and including them is profoundly contrary to its practice. Discover why here.

Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes

What constitutes a good teacher of Reiki? Find all the things you should consider and the questions you should ask before committing.

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Is energy healing a good thing? The answer is, no, it is definitely not! Discover why and how Reiki is not like other energy healing methods

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.