If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.