Art, Mindfulness & Energetic Connection in Luxor, Egypt.
Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.
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Steve Gooch
Dec 24, 20216 min read
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
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Steve Gooch
Dec 24, 20214 min read
Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
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Steve Gooch
Dec 24, 20217 min read
What is Tonglen?
Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.
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Steve Gooch
Dec 24, 20219 min read
Broadening Our Concept of Healing
An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.
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Steve Gooch
Dec 24, 20216 min read
Seven tools to fix a lack of self-love
If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.
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Steve Gooch
Dec 24, 20216 min read
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
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Steve Gooch
Dec 24, 20215 min read
Reiki in the Military
Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.
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Steve Gooch
Dec 24, 20217 min read
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
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Steve Gooch
Dec 24, 20217 min read
Why Mindfulness Meditation is Critical in Hands-On Reiki Treatments
Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.
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Steve Gooch
Dec 24, 20216 min read
How to Meditate Properly
Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.
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Steve Gooch
Dec 24, 20216 min read
How to Practice Radical Love
Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
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Steve Gooch
Dec 24, 20215 min read
The Birth of Reiki: Usui's Meditation on Mt Kurama
An analysis of what exactly Usui was experiencing during his meditation on Mt Kurama, referencing esoteric Buddhist teachings.
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Steve Gooch
Dec 24, 20219 min read
Manifesting Abundance Through Mindfulness
What has mindfulness got to do with the Law of Attraction? Everything! Only in stillness with deep awareness will the universe respond.
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Steve Gooch
Dec 24, 20216 min read
The Ultimate Guide to Mindful Sex
What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.
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Steve Gooch
Dec 24, 20211 min read
Buddho Meditation Night
A weekly meditation practice for everyone who is trained in Buddho and wishes to get together to practice the first three cycles of Buddho.
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Steve Gooch
Dec 24, 20214 min read
Mindful Workplaces: Statistics That Will Blow Your Mind
How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.
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Steve Gooch
Dec 24, 20214 min read
Bombs, Bullets and The Buddha: 1000 years of Military Mindfulness
Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes
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Steve Gooch
Dec 24, 20214 min read
Which Should You Choose? Qigong vs Yoga
Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.
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Steve Gooch
Dec 24, 20214 min read
Happy Hour Mindfulness: The Drink Game Changer
Mindfulness gets into everything. Yes, it can even change your relationship with alcohol. Discover the benefits of mindful drinking!
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