Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!

Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes

Mindfulness gets into everything. Yes, it can even change your relationship with alcohol. Discover the benefits of mindful drinking!

The practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?