Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.

What constitutes a good teacher of Reiki? Find all the things you should consider and the questions you should ask before committing.

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.