Anxiety | Steve Gooch

4 days ago4 min read

The Energy You Didn’t Know You Needed: Reiki Secrets for Christmas

Let’s explore some powerful Reiki secrets you can use to keep your energy flowing and your spirits high over Christmas.

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The Ultimate Guide to Art and Spirituality Retreats: 5 Reasons Why You Should Go

An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.

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Mindful Drawing: The Mindful Sketchbook

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

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Why Go On An Art & Mindfulness Retreat?

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

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Does Mindfulness Help Your Immune System?

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

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Seven tools to fix a lack of self-love

If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

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What are the Benefits of Reiki Treatments?

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

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The 5 Best Anxiety-Busting Mindfulness Meditations

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.