Discover the hidden link between Reiki, Buddho, and Shingon—and why true healing begins in stillness, not action.

Vipassana Vs Samatha Meditation, which should you be doing? And what is the difference between the two approaches?

I don’t know about you, but I’ve got tired of the endless claims on the internet about which is the most powerful healing technique. Is...

If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.

Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.

Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.

Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?

An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.

Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

An analysis of what exactly Usui was experiencing during his meditation on Mt Kurama, referencing esoteric Buddhist teachings.

A weekly meditation practice for everyone who is trained in Buddho and wishes to get together to practice the first three cycles of Buddho.

What the chakras really are and how a true understanding has nothing to do with New Age thought. Discover the Hindu and Buddhist concepts.

Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes

The mindfulness phenomenon is continuing to expand and dominate the wellness and medical fields in a profound way. What is its future?