An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.

Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

The practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?