The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.