The Ultimate Guide to Art and Spirituality Retreats: 5 Reasons Why You Should Go
An art and spirituality retreat can be a powerful way to engage in some self-care, find your true self, and make positive life changes.
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Steve Gooch
Dec 29, 20233 min read
5 Ways to Connect with Abundance
When we connect to abundance, our lives can become truly spectacular. A high-energy life is much better than a drudge through our problems.
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Steve Gooch
Dec 6, 20234 min read
Art, Mindfulness & Energetic Connection in Luxor, Egypt.
Join me on this incredible journey through the transformative power of art, meditation, and energetic connection and alignment.
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Steve Gooch
Nov 9, 202310 min read
How to Practice Mindful Reiki
Practicing Reiki as a spiritual discipline is almost never discussed in any books, any websites and none of the national Reiki...
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Steve Gooch
Oct 29, 20234 min read
Can the Practice of Reiki Help to Change Your Mindset?
How can a Japanese energy-healing discipline help to transform your mindset? Reiki has always been about your own personal development.
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Steve Gooch
Oct 12, 20236 min read
Vipassana Vs Samatha Meditation
Vipassana Vs Samatha Meditation, which should you be doing? And what is the difference between the two approaches?
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Steve Gooch
Sep 12, 20233 min read
Art is More Than Just Therapy
In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.
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Steve Gooch
Sep 5, 20235 min read
Mindful Drawing: The Mindful Sketchbook
What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
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Steve Gooch
Aug 29, 20235 min read
Why Go On An Art & Mindfulness Retreat?
If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.
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Steve Gooch
Aug 16, 20234 min read
The Most Powerful Healing Technique
I don’t know about you, but I’ve got tired of the endless claims on the internet about which is the most powerful healing technique. Is...
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Steve Gooch
Aug 13, 20234 min read
Art & Mindfulness
art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
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Steve Gooch
Dec 24, 20216 min read
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
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Steve Gooch
Dec 24, 20214 min read
Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.
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Steve Gooch
Dec 24, 20219 min read
Broadening Our Concept of Healing
An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.
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Steve Gooch
Dec 24, 20216 min read
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
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Steve Gooch
Dec 24, 20215 min read
Reiki in the Military
Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.
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Steve Gooch
Dec 24, 20215 min read
What are the Benefits of Reiki Treatments?
What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here
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Steve Gooch
Dec 24, 20217 min read
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
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Steve Gooch
Dec 24, 20217 min read
Why Mindfulness Meditation is Critical in Hands-On Reiki Treatments
Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.
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Steve Gooch
Dec 24, 20216 min read
How to Meditate Properly
Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.
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