In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.

What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.

If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.

I don’t know about you, but I’ve got tired of the endless claims on the internet about which is the most powerful healing technique. Is...

art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.

Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

An extract from Chapter 5 of my upcoming book, Mindfulness Meditation and The Art of Reiki which will be published on 29th July 2022.

Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.

Reiki in the military has a long history, dating back to Chujiro Hayashi who trained initially on the instructions of the Japanese navy.

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.

Guidance for all beginners on how to practice mindfulness meditation, covering the how, where, and when with detailed instructions.

Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.

What has mindfulness got to do with the Law of Attraction? Everything! Only in stillness with deep awareness will the universe respond.

What are the benefits of bringing mindfulness into the bedroom? The science behind how mindfulness increases sexual activity and enjoyment.

How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.

You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!

Mindfulness in the military has a very long history, contrary to what some believe. Discover how far back military mindfulness actually goes