Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Mindfulness gets into everything. Yes, it can even change your relationship with alcohol. Discover the benefits of mindful drinking!

The practice of mindfulness is a deeply intertwined element within the practice of all artists, but does mindfulness manifest in art?

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.

The mindfulness phenomenon is continuing to expand and dominate the wellness and medical fields in a profound way. What is its future?

The importance of meditation in school - the social transformation that can happen as a consequence of introducing this profound practice.