If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.

You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.