Qi Gong | Steve Gooch

Jan 20, 20226 min read

5 Reasons Why You Should Deepen your Reiki Practice by Studying the Buddho System

If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.

Dec 24, 20214 min read

Does Mindfulness Help Your Immune System?

The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.

Dec 24, 20217 min read

Why Won’t Buddhist Monks Talk About Reiki?

Why won't Buddhist monks talk about Reiki? Reiki was once described by a Qi Gong teacher as 'lazy person's Qi Gong'. Perhaps it's true.

Dec 24, 20216 min read

7 Benefits of Standing Meditation and How to Practice It

You don't need to sit to meditate. You can stand too. Guidance on the how and why of standing meditation. Try it for yourself!

Dec 24, 20214 min read

Which Should You Choose? Qigong vs Yoga

Which is best? Which is more authentic? Here we explore the differences and similarities between these two mind/body/spirit practices.

Dec 24, 20214 min read

Qigong as Mindful Movement

Mindfulness is not a modern phenomenon but is deeply embedded in the Chinese health practice of Qi Gong: mindful movement.