If you want to fix a lack of self-love, you first need to be clear about how it differs from self-esteem.

What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here

If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.

How mindfulness meditation can radically transform any workplace through boosting creativity and productivity and reducing time off work.