Mindfulness for Health
A powerful toolkit for managing your health conditions and maintaining quality of life
This is an accredited Breathworks course
It’s not easy coping with a chronic health condition, but it is possible to overcome much of the suffering associated with it.
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The 8-week Mindfulness for Health course includes scientifically proven methods for managing pain. Mindful awareness and the cultivation of compassion techniques can enhance one’s quality of life.
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Whatever your condition, whether it is severely debilitating or a minor annoyance in your life, you can be assured that by the end of the course, you will have all the skills you require to deal with your personal situation. Whatever your body throws at you.
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By embracing these techniques, you'll not only learn to manage your symptoms more effectively but also to find a sense of peace and acceptance within your journey. The tools you gain from this course can empower you to live more fully and with greater resilience, transforming challenges into opportunities for growth and self-discovery. Remember, you are not defined by your condition—you're defined by how you respond to it, and this course is designed to help you respond with strength, mindfulness, and compassion.
Learn all the skills you need to manage your own health condition, in just 8 weeks!
Scientific studies have shown that mindfulness techniques can be as effective in dealing with pain as some of the strongest painkillers available and they enhance the body’s own healing mechanisms. It can also help to reduce stress, anxiety, irritability, exhaustion, and insomnia, all conditions that can arise due to living with chronic pain.
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The Mindfulness for Health course was developed by Breathworks founder, Vidyamala Burch, OBE.
Check out the Science of Mindfulness and learn more about mindfulness meditation
Are you having to deal with stress in your life? Perhaps due to pressures of work, family life, or financial pressures?
The challenges of life can often leave us in a state of extreme stress about how we will cope in various situations.
Mindfulness meditation is a very powerful intervention that can help us eliminate stress in our lives and reclaim our sense of balance and poise so that we can navigate life more easily.
The Breathworks Mindfulness for Stress course is a powerful intervention, designed to overcome the triggers that leave us in a heightened state of stress and worry.
