Welcome to your free Reiki Level 1 meditation bundle.
These meditations are here to help you deepen your self-practice, find greater stillness, and strengthen your connection with the present moment. Each one offers a slightly different doorway into mindfulness, giving you simple, practical ways to continue the journey you began in your Reiki level 1 training.
These are supportive practices that you can return to again and again, whenever you need to re-centre and reconnect. You can listen to them here on this page, or download them to use at your own pace.
Downloads
You can also download all four meditations for your own collection. Use whichever feels most helpful in the moment and return to them as often as you like.
This meditation gently guides you through extending goodwill towards yourself, a friend, a neutral person, and even someone you find difficult. It’s a simple practice of kindness that helps to soften the heart and cultivate balance.
A practice of mindful listening. You’ll rest awareness in the natural sounds around you and the silence that surrounds them, learning to stay present with whatever arises.
An invitation to sit quietly in open awareness, with nothing to strive for and nothing to change. This practice develops steadiness and the ability to simply be present with life as it is.
A meditation to help you settle awareness in the hands, either at rest or during self-Reiki. It supports a calm focus and strengthens your ability to stay connected with the direct experience of practice.