Mindfulness Meditation and the Art of Reiki Book

Mindfulness Meditation and the Art of Reiki

By Steve Gooch

Reiki offers more than a set of techniques, it’s a way of reconnecting with who you are, staying present, and living with a deeper sense of awareness and connection.

This book offers a fresh perspective on Reiki, one that brings you back to its roots as a meditative path rather than a set of healing methods to apply. Whether you’re feeling disconnected from your practice or simply curious about how to go deeper, this is an invitation to return to the system’s essence, with clarity, simplicity, and insight.

A Deeper Look into the Practice

Reiki is often taught through symbols, protocols, and treatment approaches, but beneath all of that is a path of self-inquiry and spiritual development. In this book, you’ll explore Reiki not as something to do, but as a way of being to grow into.

You’ll explore how mindfulness and meditation form the foundation of this path, and how your daily awareness shapes the depth of your energetic connection.

What You’ll Discover Inside

How mindfulness supports the core of authentic Reiki practice.
Meditations to reconnect with breath, presence, and embodied awareness.
A shift in focus, from doing Reiki to allowing yourself to live it.
The role of stillness in deepening spiritual clarity.
Ways to integrate awareness into everyday relationships, creative work, and moments of quiet.

This book brings together insight and experience to help you build a steady, spacious connection with your practice; one that grows with you.

In this conversation with Sara Crawte, I talk about my book Mindfulness Meditation & the Art of Reiki and the deeper purpose behind it. The discussion explores how mindfulness and Reiki come together as a single discipline, why meditation sits at the heart of the practice, and how this combination creates a path of clarity and compassion. It offers a clear insight into the themes of the book and the vision that shaped its writing.

Who This Is For

This book may resonate with you if:

Whether you’re returning to Reiki or exploring it in a new light, this book offers a grounded, meaningful path forward.

What Readers Are Saying

Gordon Bell

“This will inspire practitioners of Reiki to discover the depth and breadth of Reiki as a spiritual path.”

Nicholas Pearson

“He skilfully blends his knowledge of esoteric Buddhism with the system of Reiki to provide a framework for deepening your practice.”

Al Paton

“A fountain of knowledge… a reference for any Reiki practitioner who wants to deepen their understanding.”

“I highly recommend this book to anyone practicing or contemplating practicing either Reiki or Mindfulness.”

Try a Free Bonus Chapter + Guided Practice

Free Chapter:

The Union of Being and Becoming: Living the Essence of Reiki

This isn’t part of the book; it’s the final, unpublished chapter that was written after the book went to print. Chapter 10: The Union of Being and becoming: Living the Essence of Reiki, is offered as a free bonus and includes a 10-minute guided meditation designed to help you explore spaciousness, presence, and energetic connection in a direct, experiential way.

Get your free chapter and audio meditation here

More Guided Meditations

Available Formats

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Want to Go Deeper?

If you’re feeling drawn to explore this work further, there are also courses and retreats designed to help you build a living, breathing relationship with energy and awareness. These offerings are grounded, practical, and designed to meet you wherever you are in your practice.