Mantras to Boost Your Creativity
Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.
Sep 12, 2023
Art is More Than Just Therapy
In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.
Sep 5, 2023
Mindful Drawing: The Mindful Sketchbook
What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.