Category: Awareness/Consciousness

Image of the Buddha with someone doing Tai Chi nearby Apr 13, 2026

What Is the Buddho System and How Is It Practiced?

Buddho is a structured system of practice that works directly with awareness, perception, and the nature of experience itself. Rather than focusing on changing what is experienced, it develops the ability to recognise how experience is formed in the first place. While it includes meditation, energy work, and healing methods, its primary function is to stabilise attention and bring clarity to the processes through which perception arises. For those already exploring awareness as a field of experience, Buddho provides a structured way to engage with it directly through practice.

3 way split image - man meditating, someone drawing, someone doing energy work Apr 6, 2026

How Different Practices Train Awareness: Meditation, Drawing, and Energy Work

People are trying to become more aware. They take up meditation, experiment with drawing or other creative practices, and explore Reiki or energy work. Progress often feels inconsistent. Most people assume these practices are doing the same thing. That assumption is what causes progress to stall. Each one trains awareness in a different way. When that distinction is not clear, it is easy to stop too early or assume something is not working, when in reality a different capacity is being developed.

Title card for What is Awareness featuring bright colours and abstract shapes Mar 16, 2026

What Is Awareness and Can It Be Trained?

The word awareness appears everywhere in mindfulness, meditation, and personal development. People speak about “raising awareness” or “living with awareness,” yet the word itself is rarely defined with any precision. Because of that, many people assume awareness refers to something mystical or abstract, perhaps a rare mental state reached only through years of spiritual practice.