Vipassana Vs Samatha Meditation
Vipassana Vs Samatha Meditation, which should you be doing? And what is the difference between the two approaches?
Sep 26, 2023
Mantras to Boost Your Creativity
Chanting mantras has been scientifically shown to calm the nervous system, improve mood, and regulate the stress response.
Sep 12, 2023
Art is More Than Just Therapy
In art, we’re not looking for trite solutionism, or the tidying up of the messiness of the human condition.
Sep 5, 2023
Mindful Drawing: The Mindful Sketchbook
What is a mindful sketchbook, as opposed to a normal sketchbook? And why should you have one.
Aug 30, 2023
Why Go On An Art & Mindfulness Retreat?
If you want to plunge into an experience of creativity and mindful awareness, then an Art and Mindfulness retreat is what you need.
Aug 24, 2023
The Spiritual in Art
The relationship between art and spirituality is nothing new and it is, as it always has been, a critical element in understanding and engaging with creativity. The spiritual in art is coming to the forefront of not only the art world but also the world of wellbeing and its use as a method of resolving complex emotional issues.
Aug 13, 2023
Art & Mindfulness
art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
Jan 21, 2022
5 Reasons Why You Should Deepen your Reiki Practice by Studying the Buddho System
If you want to explore the true depths of Reiki, then you need to learn Buddho. Without Buddho, there is no Reiki.
Dec 24, 2021
How to Practice Radical Love
Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
Dec 24, 2021
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.