Mar 16, 2026
The word awareness appears everywhere in mindfulness, meditation, and personal development. People speak about “raising awareness” or “living with awareness,” yet the word itself is rarely defined with any precision. Because of that, many people assume awareness refers to something mystical or abstract, perhaps a rare mental state reached only through years of spiritual practice.
Oct 29, 2023
How can a Japanese energy-healing discipline help to transform your mindset? Reiki has always been about your own personal development.
Aug 13, 2023
art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
Jan 8, 2020
What is the future of the mindfulness industry? Because industry it is. The meditation industry in the United States alone is now estimated to be worth $1B. A small chunk of the $4.5T global wellness industry. Central to that industry is mindfulness.
