Art & Mindfulness
art is not a mindfulness activity. But it could be. There are significant differences between the two that need to be highlighted.
Dec 24, 2021
How to Practice Radical Love
Guidance on the loving-kindness, or metta meditation, the science behind it, and why this is an important practice for everyone.
Dec 24, 2021
Reiki and the Path to Enlightenment
Reiki is not just energy healing but a deep and profound method for engaging with our own spiritual journey. Discover your true nature.
Dec 24, 2021
The 5 Best Anxiety-Busting Mindfulness Meditations
If you suffer from anxiety, here are some methods to help you cope. Using mindfulness meditation can help you melt the anxiety away.
Dec 24, 2021
What are the Benefits of Reiki Treatments?
What are the benefits of Reiki? How long do the benefits of Reiki last and why do I feel worse after a Reiki treatment? All the answers here
Dec 24, 2021
Can Meditation Improve Memory?
Can meditation improve memory loss? Yes, it can. Science is showing that a regular meditation practice will increase the brains grey matter.
Dec 24, 2021
Why Mindfulness Meditation is Critical in Hands-On Reiki Treatments
Why you should be incorporating mindfulness meditation into the practice of Reiki healing and not just in relation to the Reiki Precepts.
Dec 24, 2021
Religion, Reiki Symbols and their Origin and Function
Are the Reiki symbols against religion? Where exactly do they come from, what do they mean, what do they do and how do they do it?
Dec 24, 2021
What is Tonglen?
Tonglen has been called, with good reason, the nuclear weapon of developing loving-kindness and compassion. It's not an easy practice.
Dec 24, 2021
Does Mindfulness Help Your Immune System?
The daily stresses of life have a powerful impact on the immune system and can lead to an increase in inflammation throughout the body.