Tag: non dual awareness

Image of the Buddha with someone doing Tai Chi nearby Apr 13, 2026

What Is the Buddho System and How Is It Practiced?

Buddho is a structured system of practice that works directly with awareness, perception, and the nature of experience itself. Rather than focusing on changing what is experienced, it develops the ability to recognise how experience is formed in the first place. While it includes meditation, energy work, and healing methods, its primary function is to stabilise attention and bring clarity to the processes through which perception arises. For those already exploring awareness as a field of experience, Buddho provides a structured way to engage with it directly through practice.

What is Reiki title card with s distant statue of the Buddha and someone's hand resting on their knees as they sit in meditation Mar 30, 2026

What Is Reiki?

Reiki is usually introduced as a healing method. Practitioners place their hands on or near the body to support relaxation and restore balance, and the practice is commonly described as a form of energy healing. This explanation captures part of the system, yet it does not fully describe what Reiki is. At a deeper level Reiki functions as a discipline for training awareness. The hands-on aspect of the practice provides a structure through which attention becomes steady, the mind grows quiet, and subtle aspects of experience begin to reveal themselves. When approached in this way Reiki begins to resemble a contemplative practice concerned with consciousness rather than a technique directed toward symptoms.