Tag: Mindfulness

What is the history of buddho title card showing traditional Japanese scene and some research papers for historical work Apr 20, 2026

What Is the History of the Buddho System?

Recognised Buddhist scholarship does not currently verify the full historical origins of the Buddho system. We can trace its modern transmission with more certainty through the Reiki Jin Kei Do lineage, particularly through Seiji Takamori and Dr. Ranga Premaratna. Within Reiki Jin Kei Do, practitioners understand Buddho as a deeper meditative and energetic system connected to Avalokiteshvara, Mt. Kurama, and the spiritual roots of Reiki. These teachings belong to the lineage itself and hold meaning within that context, but independently verified historical records do not support them.

Image of the Buddha with someone doing Tai Chi nearby Apr 13, 2026

What Is the Buddho System and How Is It Practiced?

Buddho is a structured system of practice that works directly with awareness, perception, and the nature of experience itself. Rather than focusing on changing what is experienced, it develops the ability to recognise how experience is formed in the first place. While it includes meditation, energy work, and healing methods, its primary function is to stabilise attention and bring clarity to the processes through which perception arises. For those already exploring awareness as a field of experience, Buddho provides a structured way to engage with it directly through practice.

3 way split image - man meditating, someone drawing, someone doing energy work Apr 6, 2026

How Different Practices Train Awareness: Meditation, Drawing, and Energy Work

People are trying to become more aware. They take up meditation, experiment with drawing or other creative practices, and explore Reiki or energy work. Progress often feels inconsistent. Most people assume these practices are doing the same thing. That assumption is what causes progress to stall. Each one trains awareness in a different way. When that distinction is not clear, it is easy to stop too early or assume something is not working, when in reality a different capacity is being developed.

What is Reiki title card with s distant statue of the Buddha and someone's hand resting on their knees as they sit in meditation Mar 30, 2026

What Is Reiki?

Reiki is usually introduced as a healing method. Practitioners place their hands on or near the body to support relaxation and restore balance, and the practice is commonly described as a form of energy healing. This explanation captures part of the system, yet it does not fully describe what Reiki is. At a deeper level Reiki functions as a discipline for training awareness. The hands-on aspect of the practice provides a structure through which attention becomes steady, the mind grows quiet, and subtle aspects of experience begin to reveal themselves. When approached in this way Reiki begins to resemble a contemplative practice concerned with consciousness rather than a technique directed toward symptoms.

Title card for What is Awareness featuring bright colours and abstract shapes Mar 16, 2026

What Is Awareness and Can It Be Trained?

The word awareness appears everywhere in mindfulness, meditation, and personal development. People speak about “raising awareness” or “living with awareness,” yet the word itself is rarely defined with any precision. Because of that, many people assume awareness refers to something mystical or abstract, perhaps a rare mental state reached only through years of spiritual practice.

A Shingon Buddhist monk gives a student a Reiki attunement in a temple. Feb 2, 2026

What Is a Reiki Attunement?

A Reiki attunement is one of the most talked about and least clearly understood aspects of Reiki training. People encounter many different explanations, from energy activation to spiritual initiation, and it can be difficult to know which descriptions actually reflect how Reiki functions in lived practice. This matters because how attunement is understood shapes how Reiki is taught, practised, and integrated over time. This article addresses the question directly, drawing on long term teaching experience and on parallels with established esoteric traditions, to clarify what a Reiki attunement is and how it operates in practice.

The best Reiki training: meditation as shown by the woman in the foreground, combined with treatment work, as shown by the couple at the back involved in a Reiki treatment Dec 29, 2025

Best Reiki Training: 5 Signs of a High-Quality Course (+ Red Flags to Avoid)

A Guide for the Intentionally Curious If you’re searching for the best Reiki training, this guide will help you make an informed and aligned choice. Whether you’re just beginning to explore Reiki or ready to take your next step, this guide helps you assess the training landscape with clarity and confidence. Still, with so many different approaches available, it’s natural to wonder: How do you choose a Reiki training that truly aligns with your goals, including price and value? For example, some systems prioritise accessibility and speed, whereas others focus on deep integration and long-term spiritual growth. Ultimately, no single path is “right” for everyone, only the one that fits your journey. To assist you in this process, this article offers five clear pillars of a high-quality Reiki system in addition to a practical comparison of different training options, so you can make an informed and aligned choice. Importantly, not all Reiki systems share the same purpose. For instance, some focus on flexible self-paced learning, like Udemy or ICRT. In contrast, others, such as Jikiden Reiki, emphasise traditional Japanese healing techniques. Meanwhile, deeper paths like Reiki Jin Kei Do or the International House of Reiki offer structured, meditative training designed for long-term personal growth and spiritual development. As a result, this guide helps you match the system not just to your schedule, but to your values and direction. Summary: How Do We Define ‘The Best Reiki Training’? Let’s explore these in more depth. 1. Lineage: Where Do the Teachings Come From? What you’re learning should be grounded in consistent, time-tested practices. Moreover, a clear lineage also reveals the philosophical direction of the system, something that can vary significantly between traditions. For example: Therefore, when looking for the best Reiki training, it’s wise to ask: “How has the system evolved over time?”“Who taught your teacher?” 2. Personal Practice: Is Inner Work Central? The most meaningful Reiki systems are not just about helping others; they support your own transformation first. Depth-oriented approaches typically include: In Reiki Jin Kei Do, meditation is integrated from the very beginning. Similarly, the International House of Reiki places strong focus on the inner dimension, treating the Reiki precepts as daily contemplative anchors. Ask yourself: Does this system help me become more conscious, balanced, and present in everyday life? 3. Structure: Is There Time to Absorb and Integrate? Reiki is not something to rush. A high-quality system usually includes: For example: Ask: Will this training give me time to embody the practice, or just complete it? 4. Philosophy: What Is the Deeper Orientation? Every system carries a worldview. Some centre on intuitive exploration and spiritual archetypes. Others focus on presence, discipline, and self-inquiry. Compare these: The question to ask is: What qualities will this system help me develop, not just what techniques will I learn? 5. The Teacher: Do They Walk the Path? A teacher’s presence can be more important than their content. You’ll likely benefit from someone who: Ask yourself: Does this teacher embody what they teach, and would I feel supported by them beyond the course itself? Awareness Points: What to Be Mindful Of Not all training models are designed to support depth and integration. If your goal is transformation rather than just certification, here are a few important things to watch for: These formats aren’t necessarily “wrong”, but if you’re seeking spiritual depth and real inner change, they may not support that journey. To see how different training approaches land in real life, you can read Reiki Training Reviews: What Students Say After Learning with Steve Gooch. Interview Guide: Questions to Ask a Potential Teacher Here are some empowering, respectful questions to help you vet your options: About the Course What About the System? Not Forgetting the Teacher Comparison Snapshot: Different Systems, Different Strengths Final Reflection: The Best Reiki Training? There’s no universal “best system”, rather, it’s about finding the one that best aligns with what you want from Reiki. If, for instance, you’re drawn to meditation, self-awareness, lineage, and a path of deep integration, then systems like Reiki Jin Kei Do or the International House of Reiki may be your natural fit. Alternatively, if you’re simply curious or want to explore intuitive energy work, flexible self-paced options may serve you well. In the end, you should ask yourself: Do I want to learn Reiki… or live it? The best Reiki training is the one that works for you. Related Articles: Why Reiki Training Costs Vary So Widely Is Reiki Jin Kei Do the Right Fit for You? How Reiki Jin Kei Do Compares to Other Reiki Systems Online Reiki Training vs In-Person Reiki: What Actually Makes the Difference? Reiki Training Reviews: What Students Say After Learning with Steve Gooch Other ways to stay connected: Subscribe to Energy, Consciousness & The Self newsletter Join The Abundant Mind Facebook Group

Jun 16, 2025

Reiki for Relationships: Emotional Healing for Toxic Patterns, Self-Love & Real Connection

Reiki for healing relationships isn’t about dramatic rituals or forcing closure: it’s about energetic clarity, self-awareness, and genuine emotional release. This blog explores how Reiki helps shift the patterns that keep you stuck, rebuilds self-love, and supports you in creating healthier connections. Whether you’re healing after a breakup or working through old dynamics, this is your guide to change that starts from within.

Jun 2, 2025

Reiki & Chakra Healing Explained: Your Essential Guide to Energy Healing in 2025

Discover how Reiki and chakra healing work together in a grounded, authentic way to support your journey towards inner balance and self-realisation. This blog explores the roots of the chakra system in Hindu and Buddhist traditions, why "blocked chakras" is a modern myth, and how Reiki naturally harmonises energy without force. Learn how to integrate this timeless wisdom into your practice, transforming energy healing into a powerful path of spiritual growth.

May 19, 2025

Spiritual Awakening Symptoms and Grounding Techniques: How to Stay Balanced During Transformation

Feeling ungrounded during a spiritual awakening is more common than you might think. As old patterns rise to the surface and energy shifts, it can feel like life is moving too fast or not making sense. This blog explores the signs of spiritual awakening and offers simple grounding techniques to help you stay centred and balanced. From breathwork to barefoot connection, these practices can bring you back to the present moment, allowing the transformation to land without feeling overwhelming.