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Tag: Wellbeing

Jul 6, 2026

Why Do I Keep Repeating the Same Patterns in My Life?

By Steve Gooch knowledge centre, The Abundant Self

You keep repeating the same patterns because the response is already taking shape before you realise you’re making a decision. Your system has already interpreted the situation, generated a feeling, and narrowed the range of responses that feel available. By the time you act, most of the process has already happened. That’s why understanding the pattern rarely stops it. You can recognise what’s happening and still find yourself doing the same thing again when it matters most.

Jun 29, 2026

How Do the Reiki Symbols Work?

By Steve Gooch knowledge centre, Reiki & Energy Practices

Reiki symbols often raise questions for people moving beyond Reiki Level 1. They can look mysterious when you first encounter them. They carry a sacred quality, which often makes beginners wonder where their power comes from. Does it come from the shape, the practitioner, the attunement, the Reiki energy itself, or the relationship between all of these?

Man looking out of a window with the title of the article in the foreground May 18, 2026

What Is Spiritual Intelligence? Meaning, Signs, Benefits, and How to Develop It

By Steve Gooch Awareness/Consciousness, knowledge centre

Spiritual intelligence is what allows you to stop reacting blindly to life and start understanding what’s really happening beneath the surface. It helps you see the fear behind a decision, the belief behind a pattern, the wound behind a reaction, and the deeper choice that’s available. Without it, people can be intelligent, successful, emotionally aware, and still feel stuck in the same loops. They repeat the same arguments, chase the same approval, make the same fear based decisions, and keep building a life around conditioning instead of clarity.

3 way split image - man meditating, someone drawing, someone doing energy work Apr 6, 2026

How Different Practices Train Awareness: Meditation, Drawing, and Energy Work

By Steve Gooch Awareness/Consciousness, knowledge centre

People are trying to become more aware. They take up meditation, experiment with drawing or other creative practices, and explore Reiki or energy work. Progress often feels inconsistent. Most people assume these practices are doing the same thing. That assumption is what causes progress to stall. Each one trains awareness in a different way. When that distinction is not clear, it is easy to stop too early or assume something is not working, when in reality a different capacity is being developed.

Title card for What is Awareness featuring bright colours and abstract shapes Mar 16, 2026

What Is Awareness and Can It Be Trained?

By Steve Gooch Awareness/Consciousness, knowledge centre

The word awareness appears everywhere in mindfulness, meditation, and personal development. People speak about “raising awareness” or “living with awareness,” yet the word itself is rarely defined with any precision. Because of that, many people assume awareness refers to something mystical or abstract, perhaps a rare mental state reached only through years of spiritual practice.

A man sitting in meditation in the entrance to a religious building Mar 2, 2026

Is Reiki Against My Religion?

By Steve Gooch knowledge centre, Reiki & Energy Practices

Is Reiki against my religion? This is one of the most serious questions someone can ask before stepping into a Reiki session or training. For many people, faith is not a hobby. It shapes how they understand God, authority, healing, initiation, and spiritual safety. If Reiki conflicts with that framework, it matters. The difficulty is that the answer depends almost entirely on what Reiki is understood to be. And here the conversation usually becomes confused.

A woman giving a Reiki treatment to a client with the words 'Is Reiki Harmful?' as the title text for the article. Feb 23, 2026

Is Reiki Harmful?

By Steve Gooch knowledge centre, Reiki & Energy Practices

If you are considering Reiki, or have already experienced it, it is reasonable to ask a direct question: is Reiki harmful? You will find confident claims online at both extremes. Some describe Reiki as completely harmless and suitable for everyone. Others warn that it can be dangerous, destabilising, or even abusive. The reality is more nuanced. Reiki itself is generally low risk, but harm can occur depending on how it is used, who delivers it, and what expectations are attached to it.

Someone lying down and receiving a Reiki treatment with the words 'Can Reiki Help with Anxiety and Stress' over the top. Feb 16, 2026

Can Reiki Help with Anxiety and Stress?

By Steve Gooch knowledge centre, Reiki & Energy Practices

It’s 2 AM, and your mind is spinning with relentless ‘what ifs.’ You toss and turn, replaying stressful conversations or situations from the day. Your jaw is clenched, your chest feels heavy, and the more you try to relax, the more tense you become. If that sounds familiar, you’re not alone. Chronic anxiety and stress can feel like a mental maze with no way out. And often, the more you try to find a way out, the more the anxiety and stress build. You might have tried deep breathing, mindfulness apps, or numbing your mind with another episode of your favourite show. These might provide temporary relief but in the long run, nothing seems to reduce the chaos.

What is Reiki healing? An in depth look at this hands on energy healing practice. Jan 5, 2026

What Is Reiki Healing? A Clear Guide to How It Works, Who It Helps, and What to Expect

By Steve Gooch knowledge centre, Reiki & Energy Practices

Reiki healing comes up frequently in conversations about wellness, yet many people are unsure what it is or what it involves. Reiki healing is an energy-healing discipline where the practitioner places his or her hands directly on or just off the body of the person receiving the healing experience. At its foundation, Reiki is a structured practice that works with the person’s natural ability to find balance: physically, emotionally, mentally, and spiritually. Reiki, in fact, creates the conditions where natural healing processes can unfold more easily, on all levels of being.

Jun 16, 2025

Reiki for Relationships: Emotional Healing for Toxic Patterns, Self-Love & Real Connection

By Steve Gooch blog, Mindfulness, Personal Growth, Reiki & Subtle Energy

Reiki for healing relationships isn’t about dramatic rituals or forcing closure: it’s about energetic clarity, self-awareness, and genuine emotional release. This blog explores how Reiki helps shift the patterns that keep you stuck, rebuilds self-love, and supports you in creating healthier connections. Whether you’re healing after a breakup or working through old dynamics, this is your guide to change that starts from within.

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